Orange & Spice Granola

food Dec 22, 2017

WET INGREDIENTS

Zest of 1 orange

Juice of 2 oranges

80g (1/2 cup) dates

60g (1/2 cup) mulberries

2 teaspoons cinnamon

1/4 teaspoon allspice

1/4 teaspoon ground clove

4 drops orange essential oil (optional)

110g (1 cup) almond pulp

60ml (1/2 cup) filtered water

 

DRY INGREDIENTS

350g (3 cups) sprouted porridge oats

60g (1/2 cup) activated sunflower seeds*

60g (1/2 cup) activated pumpkin seeds*

55g (1/2 cup) goji berries

40g (1/4 cup) cacao nibs

* to activate your seeds, simply soak them in water overnight.

DIRECTIONS

  • Blend all wet ingredients into a smooth paste.
  • Mix well with the dry ingredients.
  • Spread onto a non-stick dehydrator sheet and dehydrate at 46C for 10-16 hours or until completely dry. Alternatively place on a baking tray and bake on a low temperature until dry.
  • Store in an airtight glass jar.

This makes a wonderful instant breakfast. Just add nut milk, cashew or coconut yoghurt, fresh fruit or a combination of all.

If dried completely it will store in a glass jar for up to 6 months.

It also makes a great snack for on the go!

Where to get sprouted porridge oats? There are two sources in the UK: Raw Living EU or Rude Health

 

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