Find your freedom

Spring Free
A 3-Day
Spiritual Raw Food & Kundalini Yoga Retreat
10-12 May 2019
Dorset, UK

We all long for freedom. We wish to see a free world and we wish to be free ourselves. To pursue our life the way we want to and live truly to our hearts desire.


Only 4 places left! Book Now

"Knowing yourself as the awareness behind the voice is freedom."

Eckart Tolle

Do you feel it's time to spring free?

'Spring Free' brings together powerful Kundalini Yoga sessions, explorational coaching sessions based on the Six Prayers of Raw Love Awakening and Meditation. The high vibrational energy we will create during this retreat will be further supported by delicious, nutrient dense, fresh and clean raw food.


Imagine a weekend where you can truly explore your personal freedom to create the life you want.

Raw Vegan Food

Imagine eating delicious raw vegan meals created with care and love, and full of vibrancy, nutrition and flavour.

Kundalini Yoga

Imagine how the power of Kundalini Yoga can help you to remove blocks support you, so that you can truly be free to be yourself. 

Joy and Love

Imagine spending time with like-minded people, sharing meals, laughter, experiences in a safe and loving environment.

Is this for you?

We all long for freedom. We wish to see a free world and we wish to be free ourselves, to pursue our life the way we want to and live truly to our hearts desire.

Yet so often we feel trapped in our life circumstances. We may feel obligated to be, look, act and even feel a certain way. We may experience our life as one that is strongly influenced by others - our partners, parents, children, and also society and even government.

Spring Free is for you to explore your own values around freedom.

  • How much are you limiting yourself by your own thought processes?
  • How much of what you do is initiated by thoughts of should and ought?
  • How often do you feel your true Self and self expression is beyond your grasp?
  • Do you even know what you would want to feel like if you were truly free to be you?

Spring Free brings together powerful Kundalini Yoga sessions, explorational Coaching Sessions and Meditation.

The high vibrational energy we will create during this retreat will be further supported by delicious, nutrient dense, fresh and clean raw food.

Book now - only a few places left

What you will take away

All activities at the retreat are specifically designed to help you connect on a physical, mental, emotional and spiritual level, and you will leave the retreat and our time together with:

  • an understanding of the difference between freedom from and freedom to.
  • an open heart filled with love, joy and hope
  • an awakened mind with clarity about your own freedom and that of other people
  • renewed inspiration, involvement and creativity
  • an experience of the high vibration of delicious raw vegan food
  • an experience of how you can develop your awareness, consciousness and spiritual growth through Kundalini Yoga
  • a body that feels clean, invigorated, and full of energy
  • a new community to support you as you move forward

Freedom - Breath - Food

What's included

  • Morning Kundalini Yoga sessions which are designed to liberate us from thoughts, behaviours and beliefs that are not true
  • Inspirational, explorative group sessions to discover your thought patterns around your freedom and that of others. 
  • Exquisite, nutrition-dense and high vibrational raw, plant-based cuisine including
    green smoothies, breakfast, lunch, dinner and snacks, all made with organic, locally sourced ingredients wherever possible and always prepared with passion and love.
  • Afternoon session to go deeper into the meaning of freedom
  • Beautiful, guided evening meditations to still the mind and prepare us for restful sleep
  • Free time to enjoy the infra-red sauna, hot tub and tranquil Dorset country side.
* not included is accommodation, please contact Gabriela for options

Is this only for vegans?

This retreat does not require you to be vegan or in fact follow any dietary plans. The food at the retreat will however be entirely vegan and mostly raw. To find out more, why not request a call with Gabriela


Are you always waiting for the right time? 

The right time for investing in yourself is now. There is no better time. 

This retreat is limited to 12 participants and we are already half booked.

Book now!

High Vibrational Raw Food

Delicious, nutrient-dense raw vegan meals increase and support the high vibrational energy we will create through the Kundalini Yoga sessions. Therefore utmost care is brought to the menu planning and preparation of all drinks and meals.

Be inspired by the delicious and energy fuelling juices, smoothies, snacks and meals. We promise you that you will go home with a new understanding of how to feed yourself and that you will feel enthused about food in a way you would not have imagined.

Kundalini Yoga

Kundalini yoga is a technology designed to liberate us from thoughts, behaviours and beliefs that are not true. This is the Sat Nam of Kundalini Yoga. Through the practice of working with the body, the mind, the breath and the voice we reach a place beyond limitations, a boundless space of alive awareness: FREEDOM

When we are working to raise the energy through the chakras we can release what has manifested in the material world/plane, and release it back to Source – so past trauma held in the body, old stories about ourselves that hold our skeletons in certain ways, behaviours and thinking that has become habitual, can all be released.

When we are drawing energy down the body from the crown, we are manifesting Divine inspiration, allowing our vision for ourselves to become reality.

The Venue

Gabriela and Neil are delighted to open their home to welcome you to a weekend of deep connection, meaningful explorations, divine food and beautiful company. 

Nestled on the edge of ancient woodland just east of Shaftesbury in Dorset, The Coppice Retreat offers an abundance of nature and wildlife. We transform our bright living room into a yoga studio and our conservatory gives ample space for meals and chilling out. An infra-red sauna and hot tub are available to deepen your relaxation and detoxification over the weekend.

Accommodation is available for all budgets from 'bring your own tent', rent one of the spacious tents on site, to Eco Pod or luxury Studio.

Reserve your place now!

This retreat is limited to 12 participants. So make sure you book soon to avoid disappointment.

Who we are

We are dedicated to making this weekend one that will stay with your for a very long time. We are here to spoil you, nourish you, hold you and inspire you. We love being of service.

Rose Long

Rose is a KRI certified Kundalini Yoga Teacher and has also trained with the British Wheel of Yoga, Traditional Yoga and specialised in Yoga for Mastering Addictive Behaviours. She says: “I have found yoga to be a great tool for breaking unhealthy patterns and habits, of which I’ve had many!” Rose is also a practicing Coach and runs life changing programmes on-line and in Liverpool

Gabriela Lerner

Gabriela has healed herself from Fibromyalgia and IBS and has transformed her life from one of suffering to joy. She is a certified Raw Nutrition Coach and Integrative Nutrition Health Coach, and draws on her the experience of her own spiritual journey to help others heal their lives.

Neil Baird

Neil is a master manifester and structural thinking coach. He has 30 years of working with people, inspiring and empowering them to understand their freedom to create their own lives and how to bring that into being. Neil is currently training to be a Kundalini Yoga teacher. 

Are you ready to say YES to yourself?

There are only 12 places on this retreat, so make sure you secure your place.

Retreat Schedule

Friday 10 May 2019
11.00am Arrival, Welcome and getting to know each other.
12.00pm Raw Vegan Lunch Buffet
12.30pm Introductions to the weekend
02.00pm Kundalini Yoga
03.45pm Tea & snack followed by assimilation time (walk, rest, sauna…)
06.00pm Raw Vegan Dinner
07.30pm Evening meditation
Saturday 11 May 2019
08.00am Green juice awaits you
08.30am Kundalini Yoga
10.00am Raw brunch buffet
11.00am Freedom - we’re going into the depth of freedom, what it means, how we relate and value it. 
01.00pm Smoothie Break followed by free time for walk/sauna/hot tub
03.30pm Kundalini Yoga
06.00pm Raw Vegan dinner
07.15pm Evening meditation 
Sunday 12 May 2019
08.00am Green juice awaits you
08.30am Kundalini Yoga
10.00am Raw breakfast buffet
11.00am Freedom, Presence and Love - bringing it all together
01.00pm Smoothie Break and free time
02.00 pm Kundalini Yoga, mantra and meditation
03.45pm Closing session
04.30pm Tea and cake
05.00pm Departure
Schedule is subject to change at short notice.

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