A week in the Algarve can change your life

freedom health love presence Dec 06, 2018

In October 2018 eleven women met in a beautiful little retreat centre in the Western Algarve for seven days of….

… well, as much as I try, I cannot put it in a nut shell. The week was unique , very special and truly transformational. Each woman left with a sense of having uncovered something deep inside her, something that will never be pushed down again.

There was such wonderful synergy created through the raw food, Kundalini Yoga and the Six Prayers of Raw Love Awakening, which we worked with every day. Friendships for life were created, commitments made and lives changed.

The Natural Retreat where we so comfortably stayed for the 7 nights greeted us with love on our arrival and then continued to resonate the love we brought to it daily. The surrounding, gentle countryside of the Wester Algarve, despite the mixed weather, further added to the deep and transformational experience every single woman experienced at this retreat.
 

For me it was all I...

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5 Reasons to take yourself on retreat

freedom health love presence Aug 30, 2018

Once in a while we all need to take ourselves away from our daily life. Holiday’s are great, but they very rarely support our health in the way we may want to. The food isn’t right, and you eat too much of it. You easily slip into drinking more alcohol and eating more ice cream than you know is good for you. You are on holiday after all and you want to make the most of it. Perhaps you will also lie a bit too long in the sun, causing you sun burn and pre-mature ageing of the skin. There is also so much to see and do when going to new places that the days are often filled with tiring activities, leaving you excited but exhausted at the end of the day. When you get home, you immediately slip back into your old habits and life patterns… until the next holiday.

It’s fun and they do say that a change is as good as a break, but once in a while you’ll need something else. A complete removal from what you normally do.

So here are 5 reasons why you should take...

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A short lesson in accepting what is

freedom love presence Aug 28, 2016

Where we live our internet connection is dodgy. Often slow and frequently not working at all. I usually say that this is the price we pay for living on the edge of ancient woodland. 

 

But it does get frustrating when there are things I want to communicate with you, blog posts and videos to upload and websites and course info to update. 
 

There is always blue behind the clouds

 

However I always try to ask myself why certain things happen in my life. Some people have the philosophy that issues, problems and stumbling blocks are put in front of us to help us learn something specific. I'm not entirely sure whether I believe it's so clear cut, but I certainly think that it is worth looking at the situation, accepting it as reality and then moving forward from there instead of complaining and continuing to be frustrated. 

 

And yes, there may be something to learn. For me it may be that being online 24/7 isn't the most important thing in my life....

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